The hardest decisions in life produce the most upside. Most people put off making hard decisions and end up in a miserable purgatory...

Tis the season, ain't it? Most people I have spoken with this past week have been under the weather. Ranging from some sniffles to the...

You cannot build strong connections with others by focusing on what the other person can do for you. You have to focus on what you can do...

How to be successful this year (2025) The Holidays are now officially behind us. We have the blessing to leave all the good along with...

Whey protein has been around as a popular dietary supplement, especially among athletes and fitness enthusiasts, due to its powerful...

1️⃣ Start Small: Encourage clients to make tiny changes like adding an extra veggie or drinking more water. Small wins add up! 2️⃣ Add,...

Despite being a popular artificial sweetener, sucralose is frequently surrounded by controversy and misinformation. Many media reports...

Enter any nutrition-related discussion and  someone is bound to have strong feelings about carbs. Cutting them out ruthlessly saved one...

On the go and need to eat out but stay within your calories? Here are the calories in every fast food chicken sandwich!  For the longest...

How to Find and test your maintenance calories: 1. Understanding “The 10-20 Rule” Concept: To estimate your maintenance calories,...