Most people don’t fail because they’re “lazy” or “unmotivated.” They fail because their resolutions are built to collapse. Roughly 80% of New Year’s resolutions are dead by February. Instead of pretending this year will be different just because the calendar changed, build a plan that actually survives real life. Here’s what separates the 80% from the 20%. 1. Resolutions Are Vibes. Results Need A Plan. “I’m going to get in shape. ”I’m going to eat healthier.” These are wishes

Holiday Snacks That Won't Sabotage Your Transformation You've been putting in the work. Early morning workouts before the kids wake up. Meal prepping on Sunday nights. Saying no to the drive-thru even when you're exhausted after a long custody day. And it's paying off. Your shirts fit better. You've got more energy. You're starting to feel like yourself again—maybe even better than before. Then December hits. Office parties. School events. Family gatherings. And everywhere yo

The hardest decisions in life produce the most upside. Most people put off making hard decisions and end up in a miserable purgatory...

Tis the season, ain't it? Most people I have spoken with this past week have been under the weather. Ranging from some sniffles to the...

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How to be successful this year (2025) The Holidays are now officially behind us. We have the blessing to leave all the good along with...

Whey protein has been around as a popular dietary supplement, especially among athletes and fitness enthusiasts, due to its powerful...

1️⃣ Start Small: Encourage clients to make tiny changes like adding an extra veggie or drinking more water. Small wins add up! 2️⃣ Add,...

Despite being a popular artificial sweetener, sucralose is frequently surrounded by controversy and misinformation. Many media reports...

Enter any nutrition-related discussion and  someone is bound to have strong feelings about carbs. Cutting them out ruthlessly saved one...

On the go and need to eat out but stay within your calories? Here are the calories in every fast food chicken sandwich!  For the longest...

How to Find and test your maintenance calories: 1. Understanding “The 10-20 Rule” Concept: To estimate your maintenance calories,...