On-The-Go Chicken Sandwich's How do they stack up?!

On the go and need to eat out but stay within your calories? Here are the calories in every fast food chicken sandwich! 

For the longest time, people were debating between Popeyes and Chick-fil-A on who has the better and crispier chicken sandwich. But which one is the healthiest of them all? 

The lowest-calorie fried chicken sandwich is from Chick-fil-A, containing ONLY 420 calories!!

A lot of the time fried chicken sandwiches come with a signature sauce which can often add 100 calories or more, also known as “empty calories.” If a caloric deficit is a concern, choosing no sauce, seeing if the fast food place has a lower-calorie sauce, and/or adding your low-calorie sauce like ketchup or mustard can make a big difference!

Fried chicken sandwiches offer around 30 grams of protein and taste better regardless of calories. If you want to get the most out of your protein, opting for a grilled chicken sandwich will go a long way!